Pelvic floor engagement and core stability

3 videos

Technique Deep Dive - 2 hands on barre - developing turnout, placement & alignment -- Jan 5 0:00

Technique Deep Dive - 2 hands on barre - developing turnout, placement & alignment -- Jan 5
Technique Deep Dive -- All about the details of posture, turnout, and technique -- 2 hands on barre 0:00

Technique Deep Dive -- All about the details of posture, turnout, and technique -- 2 hands on barre
Dancer's Daily Follow-Along Barre Warmup - Improve your Turnout & Feet Every Day 19:16

Dancer's Daily Follow-Along Barre Warmup - Improve your Turnout & Feet Every Day