Weight transfer and balance

13 videos

Technique Deep Dive -- All about the details of posture, turnout, and technique -- 2 hands on barre 25:36

Technique Deep Dive -- All about the details of posture, turnout, and technique -- 2 hands on barre
15-min All-level Ballet Center - Adagio Combination focus on graceful weight shifting and digging into details -- Nov 13 14:53

15-min All-level Ballet Center - Adagio Combination focus on graceful weight shifting and digging into details -- Nov 13
Pliés & Tendus with Funky Music and Fun Exercises 24:43

Pliés & Tendus with Funky Music and Fun Exercises
Think on Your Feet: How to Move Faster in Ballet | Broche Banter Season 3 Episode 52 17:51

Think on Your Feet: How to Move Faster in Ballet | Broche Banter Season 3 Episode 52
Pointe - 35 min barre with focus on strength & stamina + 15 mins center with adagio, échappé, and piqué arabesque -- Oct 18 30:12

Pointe - 35 min barre with focus on strength & stamina + 15 mins center with adagio, échappé, and piqué arabesque -- Oct 18
Intermediate Pointe Center Focus on Rélevé Passé & Échappé in Center 14:15

Intermediate Pointe Center Focus on Rélevé Passé & Échappé in Center
Labor Day Barre Warm-up Barre for All 43:14

Labor Day Barre Warm-up Barre for All
Barre and Center with Adagio & Petite Allegro 1:18:54

Barre and Center with Adagio & Petite Allegro
Beginner Barre with Focus on Arm Coordination & Leg Placement 43:20

Beginner Barre with Focus on Arm Coordination & Leg Placement
Beginner Jumps Series | Class #5 of 8 | No-Jump Speed Drills for Coordination 24:42

Beginner Jumps Series | Class #5 of 8 | No-Jump Speed Drills for Coordination
Beginner Ballet Center - Focus on balance, weight transfer & strength in center -- Nov 16 14:51

Beginner Ballet Center - Focus on balance, weight transfer & strength in center -- Nov 16
Soutenu Turns, Foot Articulation & Legato Movement 24:41

Soutenu Turns, Foot Articulation & Legato Movement
Spicy Advanced Center Barre 39:15

Spicy Advanced Center Barre