Deep Technique: Finding and Maintaining a Secure Fifth Position

Fifth position is one of the most challenging yet essential foundations in classical dance. In this Deep Technique class at Broche Ballet, we move beyond basic foot placement to explore the intricate mechanical details that make a fifth position truly functional and aesthetically correct. The lesson focuses on the concept of 'finding' your fifth, ensuring that your turnout is supported by proper pelvic alignment rather than force. We dive into the specific importance of maintaining a long, flat line across the front of the hips, which is crucial for both stability and the health of the hip joints.

Throughout this session, you will learn how to manage the relationship between your upper back and your pelvis. Many dancers inadvertently lean back or 'rest' in their joints when trying to close into a tight fifth position. Our instructor demonstrates how to keep the upper back forward and 'scoop' the stomach to prevent these common compensatory movements. This adjustment ensures that your center of gravity remains over your toes, allowing for quicker transitions and more secure turns.

Practical application is a key component of this video. We practice the transition from a tendu front back into fifth position, focusing on lengthening the heel into the floor. You will learn the 'squeeze' of the inner thighs and how to push the hips forward to meet the leg as it closes, rather than letting the hips drift backward. By focusing on these minute details at the barre, you will develop the strength and muscle memory necessary to maintain a professional line during more complex center combinations. Whether you are looking to clean up your technique or overcome a plateau, this deep-dive provides the technical 'details, details, details' that make a world of difference.