What You'll Learn
- Proper ankle alignment and stability in parallel and turned-out positions
- Technical execution of rolling through the foot from demi-pointe to full pointe
- How to pull back with the ankles in a sous-sus to maintain balance
- Warm-up sequences featuring plié and tendu to increase foot flexibility
About This Video
Mastering the art of dancing en pointe requires more than just beautiful shoes; it demands exceptional strength, stability, and precise foot articulation. At Broche Ballet, we understand that busy schedules can sometimes make it difficult to fit in a full conditioning session. That is why we developed this 'Fast 5' routine—a focused, efficient 5-minute pointe conditioning workout designed to prepare your feet for the rigors of center work or a full class.
This session begins with essential foot warm-ups, focusing on demi-pointe exercises that wake up the intrinsic muscles of the feet. You will move through a series of exercises including plié, tendu, and relevé, all specifically tailored for the unique mechanics of the pointe shoe. A key focus of this routine is maintaining a strong, stable stance.
We emphasize parallel work to ensure your ankles are pulling back correctly, preventing the common mistake of 'knuckling over' or letting the weight fall forward onto the toes. As you transition from parallel to turnout, you will practice finding your external rotation while maintaining foot alignment. The video covers the technical nuances of the sous-sus, teaching you how to pull back with the ankles in fifth position to find a secure and aesthetic balance.
We also explore the 'lower lift' and the mechanics of the 'roll up' and 'roll down' through the feet. Learning to roll down from a plié en pointe is a critical skill for any dancer, as it provides the necessary control for changing directions and preparing for turns with grace and safety. Whether you are looking for a quick pre-class warm-up or a consistent way to build ankle strength at home, this 5-minute guide provides the technical foundation you need.
By focusing on proper turnout, stance, and articulation, you will build the muscle memory required for more advanced pointe work. Join Broche Ballet in this targeted conditioning session and feel the difference in your stability and confidence en pointe.
