What You'll Learn
- Core engagement techniques through the 'pulling straight' concept for better stability.
- The mental and physical shift of pushing 'down' into the floor to create upward energy.
- Refining fundamental barre movements including plié, relevé, and fondu.
- Dynamic 'down and up' warm-up routines to safely increase heart rate.
- The difference between everyday posture and the active alignment of a ballet dancer.
About This Video
Unlock the secrets of professional alignment in this comprehensive 1-hour all-levels Ballet Barre class with Julie. Whether you are a beginner looking to build a strong foundation or an experienced dancer refining your technique, this session offers a deep dive into the mechanics of movement. At Broche Ballet, we believe that understanding the "why" behind every movement is key to progress.
This class begins with a dynamic warm-up designed to elevate your heart rate using "down and up" movements. These exercises are essential for preparing the body for more rigorous work. Throughout the barre sequence, you will practice fundamental steps including plié, tendu, battement, and fondu.
Julie emphasizes the concept of "pulling straight"—an active engagement of the core muscles that distinguishes a dancer’s posture from everyday alignment. This stability is crucial for maintaining control during challenging movements like relevé and passé. One of the unique focal points of this lesson is the mental shift regarding leg height and extensions.
Instead of simply "lifting" the leg in a développé or grand battement, Julie guides you to push down into the floor. This downward pressure releases energy upwards, allowing for greater height and stability without sacrificing form. This approach helps dancers find their center and execute an attitude or other extensions with grace and power.
Beyond the physical workout, you will explore the nuance of ballet terminology and its application. You will learn how to maintain your turnout while transitioning through various positions, ensuring that every fondu is smooth and every relevé is secure. This class isn't just about the exercises; it's about changing how you inhabit your body.
By the end of the hour, you will have a better understanding of how to engage your core for maximum stability and how to use the floor as a tool for elevation. Join us at Broche Ballet to transform your practice and find your inner strength.
