What You'll Learn
- Correct technique for fondu sequences to build leg strength
- How to maintain active turnout and alignment in a passé position
- The role of the heel and knee in achieving proper rotation
- Balance and core control strategies for the standing leg
- Smooth transitions between envelopé and retiré movements
About This Video
Welcome to this comprehensive 42-minute Beginner Ballet Barre class at Broche Ballet. Whether you are just starting your dance journey or looking to refine your foundations, this well-rounded practice session is designed to build strength, control, and precise technique. The barre is the heart of every dancer's training, and in this class, we dive deep into the essential movements that form the basis of ballet artistry.
Throughout this session, you will be guided through a complete sequence of barre exercises. We place a significant emphasis on the mechanics of turnout, helping you understand how to initiate rotation from the hips rather than the feet. You will explore key movements such as the plié, tendu, and dégagé, before moving into more complex coordination exercises like fondu and passé.
A highlight of this class is the focus on the fondu—the melting movement that develops incredible strength and elasticity in the standing leg. You will learn the correct sequence and timing required to coordinate the extension of both legs simultaneously. We also break down the passé and retiré, emphasizing the crucial role of the heel and knee in maintaining a high, turned-out position.
Mastering these shapes is essential for later developing a stable pirouette and strong extensions. Beyond just the steps, this class focuses on the how and why of ballet. You will learn how to maintain a strong, engaged core to support your balance and alignment.
We discuss common pitfalls and provide actionable tips to keep your posture tall and lifted. By the end of this 42-minute practice, you will have a better understanding of how to transition smoothly between movements like envelopé and cou-de-pied with grace and control. Join us at Broche Ballet for this detailed practice.
Remember, ballet is a discipline where repetition is key. By focusing on proper technique over speed, you build a solid foundation that will support your growth as a dancer for years to come.
