What You'll Learn
- The 'lift before bend' principle for spinal safety and length
- How to manage two vectors of movement to avoid collapsing the core
- Specific techniques for pulling up through the diaphragm in attitude derrière
- How to maintain a consistent upward lift throughout the entire body
About This Video
In ballet, achieving a beautiful, fluid line in back extensions like cambré back and attitude derrière is a common goal for many dancers. However, without the proper technique, bending backward can often lead to 'crunching' in the lower spine or a loss of core stability. In this quick tutorial from Broche Ballet, we explore the essential mechanics of how your spine should bend to create a safe and aesthetically pleasing line.
' Before the body moves backward, there must be a strong, intentional upward lift through the entire torso. This engagement creates space between the vertebrae, protecting the spine as it enters the curve. As you transition into a cambré back, think of your movement as following two distinct vectors: one reaching directly up toward the ceiling and the other reaching back.
By focusing on this constant upward lift, you ensure that the core remains active and the front of the body stays supported, rather than collapsing into the lower back. This concept is equally vital when performing an attitude derrière. In this position, many dancers struggle to maintain their height and center.
The key is to consciously pull up through the diaphragm. By engaging this area, you provide the necessary internal support to keep the chest lifted and the back long, even as the leg reaches behind you. You should feel a continuous sense of 'up' radiating through your entire body, from your standing leg through the crown of your head.
By mastering these technical nuances, you can transform your cambré back and attitude derrière from mere poses into dynamic, supported movements. Join our community at Broche Ballet to dive deeper into the mechanics of classical dance and refine your technique with expert guidance designed specifically for adult learners.
