What You'll Learn
- The crucial difference between bending from the upper back versus the lower back
- How to engage specific back muscles to support a safe and deep arch
- Techniques for maintaining a continuous, fluid line from heels to head
- Proper head and eye placement to avoid neck strain during the movement
About This Video
The cambré is one of the most graceful movements in the ballet vocabulary, yet it is often one of the most misunderstood by students. In this Quicktip from Broche Ballet, we dive into the specific mechanics of the cambré back to help you achieve a stunning, professional line while protecting your spine. The term cambré literally means "arched," and the ultimate goal is to create a long, fluid curve that starts from the floor and extends through the crown of the head.
A frequent error among adult dancers is initiating the bend from the lower back, or lumbar spine. This not only creates an unattractive "break" in the visual line but can also lead to long-term discomfort or injury. In this tutorial, we focus on shifting that focus upward. To perform a successful cambré back, you must first find maximum length in your torso. Imagine being pulled upward by the crown of your head before you begin to move. You are lifting out of your hips to create space between the vertebrae.
As you begin the arc, the focus should remain on the upper back (the thoracic spine). By engaging the deep back muscles, you can support the weight of your head and torso as you move away from the center. Think of lifting your chest toward the ceiling rather than simply falling backward. This engagement ensures that the movement is controlled and purposeful. Your gaze plays a vital role here as well; as you arch, allow your eyes to follow the line of your arm. This prevents the neck from crunching and keeps the movement looking fluid and expressive.
Another key element discussed is maintaining the integrity of your stance. Even as your upper body arches, your legs must remain strong and your weight should stay centered over the balls of your feet. You are looking for a continuous arc that maintains a connection from your heels all the way up. Whether you are practicing at the barre or in the center, mastering the cambré back will add a level of professional polish to your dancing.
