Mastering the Cambré Side: A Ballet Tip for Back Health

In this quick ballet tip from Broche Ballet, we dive into the mechanics of the cambré side. While many dancers focus solely on the side of the torso, the secret to a functional and safe cambré lies in the lower back, specifically the Quadratus Lumborum (QL) muscle. Understanding how to isolate and stretch this area is essential for any dancer looking to improve their flexibility and core stability.

A common mistake when performing a cambré side at the barre is allowing the back to arch. When you arch your back, you lose the opportunity to stretch the QL, which runs from the bottom of your ribs to the top of your pelvis. To fix this, you must focus on neutralizing the pelvis.

By maintaining a neutral spine, the movement to the side creates a true stretch from the rib cage down through the lower back. This targeted stretch is what allows for greater freedom in other classical ballet movements. Why does this matter beyond the side stretch?

Proper QL engagement and flexibility are foundational for back-heavy positions like attitude and arabesque. If your lower back is tight or improperly aligned, you may find yourself pinching in your arabesque, which can lead to discomfort or injury over time. By mastering the sensation of the cambré side, you develop the awareness needed to lengthen the spine rather than compress it.

At Broche Ballet, we emphasize the "why" behind every movement. In this tutorial, you will learn how to shift your focus from a simple lean to a deep, purposeful stretch. Practice this during your barre work or in the center to build a stronger, more resilient back that supports your artistic expression and technical growth.

Join us as we refine the details that make a world of difference in your dancing journey.