What You'll Learn
- Mastering proper alignment in relevé to prevent sickling and injury.
- Targeted exercises to strengthen the arches and intrinsic foot muscles.
- Techniques to improve ankle stability and range of motion.
- Proper stretching methods for the shins and tops of the feet.
About This Video
Building a strong foundation in ballet starts from the ground up. Whether you are preparing for your first pair of pointe shoes or simply looking to enhance your stability during center work, this Pre-pointe Standing Foot Strengthening Flow from Broche Ballet is designed to build the necessary power and control in your arches and toes. This class focuses heavily on the mechanics of the relevé, guiding you through a series of exercises that challenge the feet while emphasizing meticulous alignment.
One of the most critical aspects of this session is learning to keep the ankle centered over the second toe joint. By avoiding the tendency to shift weight toward the pinky toe, you ensure that the big toe is properly engaged, creating a stable and safe base for all ballet movements. Throughout the flow, we explore the demi-pointe position, working through various repetitions of relevés.
The instructor provides modifications, allowing you to perform these on two legs for foundational strength or progress to one leg for a more advanced challenge. You will learn to manage your weight distribution and maintain a vertical line through the ankle, which is essential for developing a high relevé and eventually transitioning to dancing en pointe. Strength is only half of the equation; flexibility and recovery are equally vital.
Following the strengthening sequences, the class incorporates gentle stretches for the tops of the toes and the shins. These exercises help improve your ankle range of motion and relieve tension built up during the high-repetition sets. Beyond the feet, this class reinforces total body alignment.
You will be encouraged to engage your core muscles, lift through the belly button, and keep your shoulders down. This holistic approach ensures that your footwork is supported by a strong, tall posture, mirroring the demands of a full ballet class. Join us at Broche Ballet to refine your technique and build the resilient feet every dancer needs.
