Foot strengthening exercises

6 videos

Standing Pre-pointe - for Stronger Higher Rélevé Demi Pointe 0:00

Standing Pre-pointe - for Stronger Higher Rélevé Demi Pointe
Strengthening Feet with Ball Exercises 12:41

Strengthening Feet with Ball Exercises
Ballet Foot Strength: TheraBand Flex & Point Exercises 10:05

Ballet Foot Strength: TheraBand Flex & Point Exercises
Strengthening Feet with Theraband including Bunion Exercise 9:55

Strengthening Feet with Theraband including Bunion Exercise
Pre-pointe for Fast Feet - Strengthening Feet for Pointe, Jumps and Frappes 9:11

Pre-pointe for Fast Feet - Strengthening Feet for Pointe, Jumps and Frappes
Pre-pointe: Improving Foot Flexibility and Pointe Prep 14:37

Pre-pointe: Improving Foot Flexibility and Pointe Prep