What You'll Learn
- Master the mechanics of le cou-de-pied and its variations for better stability
- Improve ankle flexibility and range of motion through demi-pointe drills
- Refine temps lié transitions with a focus on proper weight distribution
- Strengthen the intrinsic muscles of the foot essential for future pointe work
- Develop consistent turnout and alignment during complex footwork sequences
About This Video
Preparing for pointe work is one of the most rewarding milestones in a dancer’s journey, but it requires a rigorous foundation of strength, flexibility, and alignment. This Pre-Pointe Flow class at Broche Ballet focuses specifically on the intricate mechanics of the feet and ankles, ensuring you have the stability necessary to progress safely and effectively. Through a series of specialized standing exercises, we delve deep into the nuances of ballet footwork that provide the basis for all advanced movement.
The session emphasizes the correct execution of le cou-de-pied (at the neck of the foot). You will learn how to properly pick up the foot, pull back the toes to meet the heel, and execute the 'scooping' motion with the heel that is vital for both classical aesthetics and ankle safety. We also explore temps lié movements, focusing on the smooth transition of weight and the articulated folding of the foot through demi-plié and demi-pointe positions. These drills are designed to build the intrinsic muscle strength required to support your weight en pointe in the future.
Alignment and turnout are central themes throughout this practice. Our instructor provides detailed guidance on maintaining turnout from the hip through to the ankle, ensuring you stay centered over your supporting leg. You will practice tendu and fait à cheval movements to increase your range of motion and articulation. By focusing on the precision of how the foot closes and slides, you will develop the control needed for professional-level ballet technique.
Whether you are a beginner preparing for your first pair of pointe shoes or a dancer looking to refine your foot articulation, this class offers the repetition and expert feedback needed to master these complex movements. Consistent practice of these stretches will not only improve your lines but also help prevent injuries by ensuring your ankles are resilient and your weight is properly distributed. Join Broche Ballet to elevate your technique through mindful, anatomical training.
