What You'll Learn
- Correct alignment and positioning for a stable and high demi-pointe
- Targeted stretches for the calf muscles and Achilles tendon to increase range of motion
- How to engage the muscles under the heel to support a stronger relevé
- Safe warm-up techniques to prepare the feet for weight-bearing ballet work
- Injury prevention strategies through proper ankle mobility and foot articulation
About This Video
Welcome to this specialized Broche Ballet pre-pointe training session designed to enhance your foot and ankle articulation. Whether you are preparing for your first pair of pointe shoes or simply want to achieve a more aesthetic and functional relevé, this class offers the technical foundations necessary for success. Julie leads you through a series of exercises specifically curated to address the mechanics of the foot, focusing on strength, flexibility, and proper alignment.
The session begins with a comprehensive warm-up to prepare the Achilles tendon and calf muscles. In ballet, these structures are the engine behind every jump and rise; keeping them supple yet strong is essential for injury prevention and power. You will explore the nuances of demi-pointe in first position, learning how to properly engage the intrinsic muscles of the foot.
A key focus is the concept of lifting the heel from underneath the calf to avoid gripping in the front of the ankle and to ensure you are fully over the balls of the feet. One of the highlights of this practice is a deep stretch for the demi-pointe which involves specific positioning of the feet while sitting. By keeping the ankles together, you ensure that the stretch targets the correct ligaments and tendons without creating instability in the joint.
This targeted mobility work helps improve your plié depth, which in turn provides more leverage for jumps and relevés. Throughout the video, you will receive tips on maintaining correct form, such as avoiding winging or sickling and ensuring your weight is evenly distributed. By the end of this class, you will have a better understanding of how your foot placement directly influences your overall ballet technique.
Incorporate these exercises into your daily cross-training routine to see lasting improvements in your stability and grace on the dance floor.
