What You'll Learn
- Master the 'doming' technique to strengthen the intrinsic muscles of the arch.
- Develop the ability to isolate toe and heel movements for better articulation.
- Learn to maintain a beautiful pointed foot even while the knee is in a plié position.
- Utilize hand-eye coordination to help the brain understand complex foot mechanics.
- Understand the anatomical structure of the foot to achieve a safer, stronger pointe.
About This Video
Developing the intricate muscles of the feet is a fundamental requirement for any dancer, especially those aspiring to dance en pointe. In this specialized seated class from Broche Ballet, we focus on the foundational work necessary to build arch strength and ankle stability without the added challenge of weight-bearing. By performing these exercises while seated, dancers can focus entirely on the nuances of foot articulation and joint isolation.
The class begins with a deep dive into 'doming,' a crucial exercise for strengthening the intrinsic muscles located underneath the arch. You will learn how to create lift through the forefoot while keeping the toes long and flat, avoiding the common mistake of 'scrunching.' This technique is essential for achieving a stable demi-pointe and eventually a secure position en pointe. We then move into a series of coordination drills that isolate the toes, the heel, and the ankle joint.
One unique aspect of this session is the use of hand-to-foot coordination. Our instructor demonstrates how using your hands to mirror the desired foot movement can help your brain map out the complex mechanics of foot articulation. You will practice transitioning through a flex, a soft demi-pointe, and a full pointe, as well as maintaining a pointed foot while performing a seated plié. By learning to isolate specific joints, you build the precision required to prevent injury and enhance the aesthetic line of your dance. Whether you are a total beginner or an experienced dancer looking for better control, these exercises provide the structural foundation needed for beautiful, strong feet.
