What You'll Learn
- Techniques for stretching the top of the foot and arches safely to improve range of motion.
- How to achieve a correct demi-pointe position with proper ankle alignment and precision.
- Specific exercises to build strength and heat throughout the lower leg, foot, and toes.
- The importance of engaging the kneecap and arch for better control during footwork.
- Effective counter-stretching techniques to ensure foot health and long-term flexibility.
About This Video
Are you dreaming of dancing en pointe or simply looking to improve your foot articulation at the barre? This 17-minute seated pre-pointe class from Broche Ballet is the perfect starting point for dancers of all levels. Designed for accessibility and focus, this session concentrates on the intricate mechanics of the foot and ankle, providing a deep dive into the stretches and strengthening exercises essential for every ballet dancer.
In this class, we move beyond simple pointing and flexing. We focus on the "flip" movement of the foot, targeting the muscles and tendons on the top of the foot to enhance your overall range of motion. By working in a seated position, you can isolate these movements with a level of precision and control that is often difficult to achieve while standing. You will learn the importance of engaging your kneecap and arch to support the foot's structure, ensuring that every movement is executed with accuracy and strength.
The session covers two primary stretches: one dedicated to the top of the foot and another to the bottom, followed by a necessary counter-stretch to maintain flexibility and foot health. A key technical takeaway is the method of "pulling down" during the top-of-foot stretch, which helps create a beautiful line without compromising the integrity of the ankle joint. We also explore the demi-pointe position in depth, emphasizing correct alignment to prevent sickling and ensure you are working through the true center of the foot.
Whether you are a complete beginner or an intermediate student looking to refine your technique, these exercises build the necessary heat and strength in the legs and arches. By focusing on the entire range of motion—from a sharp flex to a fully extended pointe—you will develop the foot strength required for more advanced ballet movements. Join us at Broche Ballet to cultivate strong, flexible, and articulate feet that will support your dancing for years to come.
