Breathing techniques for relaxation and flexibility

5 videos

Seated Pre-pointe for Toe Spread and Flexibility 16:06

Seated Pre-pointe for Toe Spread and Flexibility
Gentle Splits Flow - Bring yoga blocks or pillows if you aren't in your splits yet 0:00

Gentle Splits Flow - Bring yoga blocks or pillows if you aren't in your splits yet
Flexibility and Stretching for Hamstring & Hip Flexor 15:02

Flexibility and Stretching for Hamstring & Hip Flexor
Splits Stretch Sequence 0:00

Splits Stretch Sequence
Middle Splits Stretch Flow (Bring yoga blocks and/or pillows) 0:00

Middle Splits Stretch Flow (Bring yoga blocks and/or pillows)