Breathing techniques for relaxation and flexibility

5 videos

Splits Stretch Sequence 18:22

Splits Stretch Sequence
Seated Pre-pointe for Toe Spread and Flexibility 16:06

Seated Pre-pointe for Toe Spread and Flexibility
Flexibility and Stretching for Hamstring & Hip Flexor 15:02

Flexibility and Stretching for Hamstring & Hip Flexor
Middle Splits Stretch Flow (Bring yoga blocks and/or pillows) 19:03

Middle Splits Stretch Flow (Bring yoga blocks and/or pillows)
Gentle Splits Flow - Bring yoga blocks or pillows if you aren't in your splits yet 17:29

Gentle Splits Flow - Bring yoga blocks or pillows if you aren't in your splits yet