What You'll Learn
- How to keep shoulder blades wide to create expansive, unfurling arm movements.
- Techniques for using the tips of the shoulder blades to support high fifth and allongée.
- The relationship between elbow extension and back engagement for better lines.
- How to maintain control and posture during transitions between arm positions.
- Body awareness strategies to prevent shoulder tension and improve artistic expression.
About This Video
In ballet, the beauty of the upper body—the port de bras—often hinges on what is happening behind the scenes. This 19-minute class at Broche Ballet dives deep into the mechanics of the shoulder blades to help you achieve that coveted effortless and expansive look. While many dancers focus solely on their hands and wrists, true artistry and stability come from the back.
We begin by exploring the concept of the lat spread and keeping the shoulder blades wide apart. By avoiding the common mistake of pinching the shoulder blades together, you create a broader, more stable base for your arms to move. This width allows for a long, unfurling quality in your movements, particularly when transitioning from first position to second position.
You will learn how to maintain this width even as you reach through your elbows and pinky fingers, ensuring your lines look elongated rather than cramped. One of the most challenging aspects of ballet technique is maintaining proper alignment in high positions. This session specifically addresses how to use the tips of the shoulder blades.
By pulling the bottom tips of the blades down and forward, you can reach into a high fifth position or an allongée movement without lifting your shoulders toward your ears. This subtle internal adjustment is the key to achieving height without sacrificing grace. The class also tackles the difficult transition from high fifth back down to first position.
You will discover how to resist the forces in your back to keep the movement controlled and fluid. By focusing on body awareness and breath, you will learn to fix your arms from the shoulder blades, allowing for greater artistic expression. Join us at Broche Ballet to unlock the power of your back and refine your port de bras.
