Body Awareness and Control

10 videos

Beginner Ballet Center Barre for Balance and Port de Bras Practice 41:22

Beginner Ballet Center Barre for Balance and Port de Bras Practice
Artistry Barre for Relaxation & Presence 37:54

Artistry Barre for Relaxation & Presence
All level barre (40 mins barre) -- Aug 18 41:45

All level barre (40 mins barre) -- Aug 18
Artistry Ballet Barre: A Whimsical Journey 42:33

Artistry Ballet Barre: A Whimsical Journey
Beginner Ballet Barre with Slow Arm/Port de Bras Coordination 47:14

Beginner Ballet Barre with Slow Arm/Port de Bras Coordination
Christmas Day 10-min Artistry Port de Bras Combo set to O Holy Night -- Dec 25 13:31

Christmas Day 10-min Artistry Port de Bras Combo set to O Holy Night -- Dec 25
Beautiful Artistry Barre -- July 9 36:52

Beautiful Artistry Barre -- July 9
Intermediate Pointe Barre (25 m) + Pointe Center (20m) 44:24

Intermediate Pointe Barre (25 m) + Pointe Center (20m)
Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some are weight-bearing on wrists 15:13

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some are weight-bearing on wrists
Drills to focus on Holding Balance -- 20 mins barre + 5 mins center 27:31

Drills to focus on Holding Balance -- 20 mins barre + 5 mins center