Body Awareness and Control

10 videos

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some are weight-bearing on wrists 15:13

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some are weight-bearing on wrists
Beautiful Artistry Barre -- July 9 36:52

Beautiful Artistry Barre -- July 9
All level barre (40 mins barre) -- Aug 18 41:45

All level barre (40 mins barre) -- Aug 18
Intermediate Pointe Barre (25 m) + Pointe Center (20m) 44:24

Intermediate Pointe Barre (25 m) + Pointe Center (20m)
Christmas Day 10-min Artistry Port de Bras Combo set to O Holy Night -- Dec 25 13:31

Christmas Day 10-min Artistry Port de Bras Combo set to O Holy Night -- Dec 25
Artistry Ballet Barre: A Whimsical Journey 42:33

Artistry Ballet Barre: A Whimsical Journey
Beginner Ballet Barre with Slow Arm/Port de Bras Coordination 47:14

Beginner Ballet Barre with Slow Arm/Port de Bras Coordination
Beginner Ballet Center Barre for Balance and Port de Bras Practice 41:22

Beginner Ballet Center Barre for Balance and Port de Bras Practice
Drills to focus on Holding Balance -- 20 mins barre + 5 mins center 27:31

Drills to focus on Holding Balance -- 20 mins barre + 5 mins center
Artistry Barre for Relaxation & Presence 37:54

Artistry Barre for Relaxation & Presence

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