What You'll Learn
- Refining piqué technique for seamless and stable transitions.
- Strengthening the connection between the core, shoulder blades, and heels for better balance.
- Mastering the concept of 'hardening' the foot to create a solid foundation in pointe shoes.
- Executing center combinations involving tombé, bourrée, and sous-sus with control.
- Improving body containment during relevé to prevent loss of alignment.
About This Video
Elevate your pointe work with this comprehensive 45-minute intermediate ballet class from Broche Ballet. Designed for students who have established their foundation en pointe, this session bridges the gap between supported barre exercises and the challenging stability of center work. The class is divided into a 25-minute intensive barre segment followed by 20 minutes of dynamic center practice, ensuring a thorough warm-up and technical progression. Throughout the lesson, our instructor focuses on the nuances of piqué technique, movement execution, and the vital role of body awareness in maintaining balance.
In the barre portion, we revisit fundamental movements such as plié, tendu, and dégagé, using them as building blocks for more complex sequences. You will learn the importance of 'hardening' the foot inside the shoe to create a solid foundation, ensuring that every relevé is supported by a strong, active foot. We also dive deep into the anatomical connections necessary for stability, specifically focusing on the relationship between the heel, the shoulder blades, and the core. By engaging the shoulder blades to prevent 'flying away' during upward movements, you will achieve a higher level of body containment and control.
Transitioning to the center, the class challenges your balance and confidence with combinations featuring tombé, bourrée, and piqué. The focus shifts toward maintaining proper alignment and posture under the pressure of movement. You will practice specific techniques to keep your core engaged, which is essential for executing clean transitions and sustained poses. This class isn't just about the physical steps; it's about building the mental confidence and muscle memory required for advanced performance. Whether you are looking to sharpen your piqué or improve your overall stability en pointe, this guided practice provides the professional corrections and encouragement needed to reach your next level in ballet.
