What You'll Learn
- How to generate and maintain torque in turnout for more stable turns.
- Exercises for hip flexor mobilization and deep external rotator engagement.
- Techniques for building power in attitude back through floor-based strength work.
- How to use core engagement to support dynamic rotational movements.
- Strategies for transitioning from passive stretching to active power generation.
About This Video
Welcome to a specialized session at Broche Ballet designed to bridge the gap between static flexibility and dynamic power. In "Turnout & Torque," we move beyond the simple rotation of the legs to explore how to generate the force necessary for explosive jumps and stable, rapid turns. This class is essential for dancers who feel they have the range of motion but lack the "snap" or stability needed in center work.
We begin with a focused warm-up that prioritizes joint mobilization and core activation. You will explore hip flexor mobilization through side-to-side rocking movements, ensuring your hips are prepared for the demands of the class. One of the unique exercises included is the butterfly stretch performed while lying on the stomach, which challenges your range in a gravity-assisted yet controlled manner.
By engaging both hips simultaneously in a diamond shape, you learn to find a deeper connection to your deep external rotators. The session transitions into strength-building movements like the attitude back on the floor. This position is crucial for developing the posterior chain strength required for grand allegro.
We emphasize maintaining proper form and control, focusing on the "torque"—that spiral of energy from the hip through the toe—that creates a beautiful and strong line. You will learn to roll with the body to engage core muscles effectively, ensuring that your turnout is supported by a stable center rather than just the joints. By incorporating power into your stretching routines, you transition from a passive dancer to an active athlete.
We'll guide you through "catching" the movement to build reactive strength. Throughout the practice, we remind you to listen to your body, ensuring you build strength without pushing past healthy limits. Whether you are working on your pirouettes or aiming for higher jumps, this class provides the mechanical foundation you need to excel.
