Physical Exercise and Movement

3 videos

Full-body Warmup & Stretch Flexibility Flow 0:00

Full-body Warmup & Stretch Flexibility Flow
Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some are weight-bearing on wrists 0:00

Turnout & Torque - Generating Power in Turnout for Better Turns & Jumps - Some are weight-bearing on wrists
All-level Ballet Barre in the Style of Men's Class 0:00

All-level Ballet Barre in the Style of Men's Class