Yoga or dance class instruction

3 videos

Hamstring Stretches & Deep Inner Thigh Stretches 15:42

Hamstring Stretches & Deep Inner Thigh Stretches
Middle Splits & Straddle Stretches - Bring yoga blocks and/or pillows. 0:00

Middle Splits & Straddle Stretches - Bring yoga blocks and/or pillows.

Standing Flexibility for Hamstrings & Hip Flexors 13:48

Standing Flexibility for Hamstrings & Hip Flexors