What You'll Learn
- Targeted hamstring release techniques using the half split and leg rotation.
- Hip flexor opening exercises to improve extensions and turnout.
- Specialized arch stretching to enhance foot articulation and line.
- Breathwork and relaxation strategies to safely increase range of motion.
About This Video
Unlock your body's potential and enhance your ballet lines with this 14-minute Flexibility Flow from Broche Ballet. Designed specifically for adult dancers, this session targets the primary muscle groups required for beautiful extensions and fluid movement: the hamstrings, hip flexors, and the arches of the feet. Whether you are just beginning your ballet journey or are a seasoned student looking to supplement your regular barre work, this guided practice offers a comprehensive approach to increasing your range of motion while maintaining the necessary strength for dance.
We begin the session with gentle, mindful movements to warm up the connective tissues and prepare the nervous system for deeper work. The focus then shifts to the hamstrings, using variations like the half split to find length without strain. You will learn to rotate the legs, working through both parallel and turned-out positions, to ensure all parts of the muscle group are addressed.
By squeezing the glutes and engaging the core, you create a stable foundation that allows for a safer, more effective stretch. A key component of this class is the integration of breathing and relaxation techniques. In ballet, chronic tension is often the enemy of flexibility.
Our instructor guides you to inhale for preparation and exhale as you sink deeper into each pose, encouraging you to relax the forehead, jaw, and shoulders. This mindful approach not only helps prevent injury but also promotes a sense of mental calm and well-being that carries over into your dance practice. We conclude the flow with a specialized arch stretch.
Foot articulation is vital for everything from basic movements to advanced work en pointe. By tucking the toes and sitting back with intention, you will find a stretch that targets the often-neglected muscles of the feet and ankles. This final sequence ensures that your entire lower body feels invigorated.
Join us at Broche Ballet and discover how a consistent flexibility routine can transform your dancing.
