What You'll Learn
- Techniques for stretching the hamstrings safely, especially for those with hyperextended knees.
- How to use deep breathing and relaxation methods to increase your overall flexibility.
- Targeted stretches for the hip flexors and lower back to improve mobility for movements like the grand pli9.
- The relationship between the movement of the femur bones and the pelvis in proper ballet technique.
- How to execute a side stretch that releases the lower back and improves spinal mobility.
About This Video
In the world of dance, maintaining a supple and resilient body is just as important as mastering complex choreography. This 12-minute flexibility flow from Broche Ballet is designed specifically for those seeking a gentle approach to recovery and mobility. Whether you have spent the week in intensive ballet classes, spent hours at a desk, or are simply looking to counteract the stiffness of daily life, this practice focuses on softening the muscles and increasing the range of motion in the hips, lower back, and legs.
The session begins with a mindful straddle series, emphasizing the importance of breathing techniques to facilitate deep relaxation. By focusing on the breath, you can signal to your nervous system that it is safe to release tension, allowing for a deeper and more effective stretch without triggering the body's natural response to tighten up. We dive into essential movements like the grand pli9 to explore how the pelvis and femur bones should move independently—a crucial concept for achieving proper turnout and functional alignment in your ballet training.
We also address common anatomical challenges, such as how to properly support the knees during hamstring stretches, which is especially vital for dancers who experience hyperextension. You will learn to navigate hip flexor stretches and chest expansion exercises that improve spinal mobility and overall posture. This class encourages you to experiment with your positioning and listen to your body's cues, finding what feels most effective for your unique anatomy.
By the end of this session, you will feel more connected to your body, with a relaxed spine and open hips. We conclude with side stretches that allow the lower back to release naturally, helping you feel more grounded. Incorporate this soft flow into your weekly routine to support your ballet journey, prevent injury, and promote long-term physical well-being.
It is the perfect way to reset your body and prepare for your next barre session.
