Hip Flexor Stretching

8 videos

Arabesque Barre Stretches & Extensions 7:23

Arabesque Barre Stretches & Extensions
Advanced Splits Stretch Flow 0:00

Advanced Splits Stretch Flow

Beginner Flexibility and Stretching 10:40

Beginner Flexibility and Stretching
Gentle and Soft Beginner Flexibility and Stretching 12:13

Gentle and Soft Beginner Flexibility and Stretching
10-min post-class Splits follow-along stretch -- Nov 30 8:33

10-min post-class Splits follow-along stretch -- Nov 30
10-min post-class Splits follow-along stretch -- Nov 30 0:00

10-min post-class Splits follow-along stretch -- Nov 30
Extensions & Barre Stretch (10 mins a la seconde stretch & strength routine) -- Jul 29 0:00

Extensions & Barre Stretch (10 mins a la seconde stretch & strength routine) -- Jul 29
Splits Flow with Deep Hamstring Work - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Splits Flow with Deep Hamstring Work - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)