Hip Flexor Stretching

8 videos

Extensions & Barre Stretch (10 mins a la seconde stretch & strength routine) -- Jul 29 10:46

Extensions & Barre Stretch (10 mins a la seconde stretch & strength routine) -- Jul 29
Advanced Splits Stretch Flow 12:30

Advanced Splits Stretch Flow

10-min post-class Splits follow-along stretch -- Nov 30 8:33

10-min post-class Splits follow-along stretch -- Nov 30
Gentle and Soft Beginner Flexibility and Stretching 12:13

Gentle and Soft Beginner Flexibility and Stretching
Splits Flow with Deep Hamstring Work - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 13:18

Splits Flow with Deep Hamstring Work - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Beginner Flexibility and Stretching 10:40

Beginner Flexibility and Stretching
10-min post-class Splits follow-along stretch -- Nov 30 8:33

10-min post-class Splits follow-along stretch -- Nov 30
Arabesque Barre Stretches & Extensions 7:23

Arabesque Barre Stretches & Extensions