What You'll Learn
- How to perform spinal curls to improve back articulation and release lower back tension.
- Targeted stretches for the hamstrings, IT bands, and inner thighs to improve turnout.
- Breathing techniques to help the body relax and sink deeper into stretches safely.
- Methods for aligning the pelvis and spine while stretching for better ballet posture.
About This Video
Flexibility is the cornerstone of elegant ballet technique and longevity in dance. At Broche Ballet, we understand that achieving a high arabesque or a deep, controlled plié requires more than just strength; it requires a supple and resilient body. This 12-minute Flexibility Flow is designed specifically for dancers who want to increase their range of motion while maintaining the necessary control for ballet. We begin the session focused on the spine and core, utilizing intentional spinal curls and rounding the back to help you learn how to articulate each vertebra. This practice is essential for releasing tension in the lower back that often accumulates during intense barre work.
Proper alignment of the pelvis and abdominals is emphasized throughout the class to ensure that your stretching is both safe and effective. Moving into the lower body, the class guides you through targeted stretches for the hamstrings, IT bands, and hip flexors. These areas are frequently tight in ballet dancers due to the constant demands of turnout and leg extensions. By incorporating the butterfly pose and active reaching movements, you will open up the inner thighs and create more space in the hip joints, which translates directly to better facility in your ballet classes.
A key component of this practice is the integration of breathing and relaxation techniques. By rocking side to side and sinking into the stretches, you allow your nervous system to downregulate, which is essential for deep muscle tissue release. We conclude with a sweeping arm flow through first and high positions, connecting your upper body movement to your breath. Whether you are just starting your journey or looking to refine your recovery routine, this flexibility flow is an essential tool for your ballet progress.
