What You'll Learn
- Correct placement for cambré towards the leg while maintaining square hips
- Techniques to rotate and engage the quad for stable à la seconde extensions
- How to differentiate between stretch-focused and strength-focused movements
- Strategies for keeping the hip down to achieve better height and line
- Core engagement tips to support the weight of the leg en l'air
About This Video
Enhance your classical technique with this comprehensive guide to ballet extensions and barre stretches, specifically designed for devant and à la seconde positions. At Broche Ballet, we understand that achieving high, effortless extensions requires a delicate balance of active flexibility and functional strength. In this 26-minute guided practice, we move beyond simple stretching to focus on the technical mechanics that allow for greater range of motion without sacrificing alignment.
We begin by addressing the importance of the barre. For this specific set of exercises, a traditional ballet barre is highly recommended over a chair or household substitute. The stability of a fixed barre allows you to properly leverage your weight and maintain the necessary resistance for deep stretches and strength-building exercises.
One of the primary focuses of this session is the cambré movement towards the leg. You will learn how to keep your hips grounded and level, preventing the common mistake of the hip hiking up as you bend. This stability is the foundation for a clean line and safe execution.
As we transition into à la seconde work, we dive deep into the sensation of the quadriceps. You will explore the feeling of the quad rotating back and down, which is essential for maintaining turnout while the leg is extended to the side. The instructor provides detailed cues on distinguishing between movements intended for flexibility—where the focus is on lengthening the muscle fibers—and those intended for strength, where we engage the stabilizers to hold the leg en l'air.
Throughout the class, emphasis is placed on core engagement. A strong center is what allows the legs to move freely while the torso remains poised and quiet. By the end of this session, you will have a better understanding of how proper hip placement and core support translate into higher, more controlled extensions.
Whether you are looking to improve your adagio or simply want to feel more open in your hips and hamstrings, these targeted exercises offer professional-level insights to progress your ballet journey.
