Strength training and strengthening specific muscle groups

1 video

Extensions Technique & Barre Stretches for Front & Side (Devant & A la Seconde) -- Recommended to use a ballet barre, not a chair or other substitute 26:17

Extensions Technique & Barre Stretches for Front & Side (Devant & A la Seconde) -- Recommended to use a ballet barre, not a chair or other substitute