What You'll Learn
- Proper pelvic alignment for effective and safe seated stretching
- How to identify and safely approach your individual physical flexibility limits
- Techniques to release tension in the inner thighs and hip joints
- Gentle seated straddle and twist variations to improve functional turnout
- Breathing methods to facilitate deeper muscle relaxation during long holds
About This Video
Flexibility is the foundation of beautiful ballet lines and functional movement. In this 16-minute "Flexibility Flow" session with Broche Ballet, we dive into a seated routine specifically designed for beginners or those looking to gently expand their range of motion. Unlike standing exercises that can feel taxing, this seated approach allows you to focus entirely on your alignment and the sensation of the stretch without the added challenge of balance.
We start by establishing a strong foundation. Proper posture is key; you will learn to sit forward on top of your pelvis rather than slouching back. This ensures that when you enter a straddle stretch, the rotation occurs correctly at the femur heads within the hip socket.
We focus heavily on the inner thighs, a critical area for achieving better turnout and a cleaner arabesque line. " In ballet, pushing past your threshold without awareness can lead to injury. Instead, we teach you to listen to your body, identifying the point where the muscle begins to resist and using your breath to find relaxation in that space.
You will explore twists and side leans to deepen the stretch across the hips and lower back, always using your hands for support to maintain control. By the end of this practice, you will feel more open and connected to your body. Whether you are working toward your first plié or looking to refine your extensions, consistent stretching is vital.
Join Broche Ballet as we take these small but powerful steps toward greater mobility, grace, and body awareness.
