What You'll Learn
- How to stabilize the kneecap to prevent wobbling during demi-pointe and full extension.
- Targeted exercises to improve ankle alignment and actively correct a sickled foot.
- Techniques for feeling rotation and 'play' in the feet while standing and seated.
- Safe toe-stretching methods to improve flexibility without straining the bunion joint.
About This Video
Building a strong foundation for en pointe work begins long before you put on your first pair of satin shoes. At Broche Ballet, we believe that understanding the intricate mechanics of the foot and ankle is essential for every dancer, regardless of their eventual goals. This 13-minute seated pre-pointe class is specifically designed to help you master correct ankle alignment and eliminate the common habit of sickling, all while working from a seated position on the floor.
Working in a seated position allows you to isolate the muscles of the lower leg and foot without the added challenge of maintaining balance at the barre. In this session, we focus heavily on the stability of the kneecap (patella). You will learn how to keep the kneecap firmly engaged and flat against the leg during movements like tendu, demi-pointe, and flexed positions. By preventing the kneecap from wiggling or wobbling, you ensure that your alignment remains true and your leg line stays clean throughout your transitions.
We also dive deep into the concept of rotation and "play" in the feet. Many dancers overlook the fact that rotation is a dynamic quality that should be present even when the feet are flat on the floor. By exploring foot shape and rotation in a seated setting, you can bring that same level of awareness and engagement to your standing work. We will use various exercises to stretch the toes and arches safely, ensuring that your second toe remains aligned and that you avoid overstretching sensitive areas like the bunion joint.
Whether you are an absolute beginner or an intermediate dancer looking to refine your technique, these exercises provide the structural strength and neurological connection necessary for safe and beautiful ballet movement. Consistent practice of these seated drills will lead to stronger arches, more stable ankles, and a cleaner line in your dégagé and relevé. Join Broche Ballet to start building your technical foundation from the ground up.
