What You'll Learn
- Correct alignment and weight distribution during pliés and relevés
- Articulation and strength in the feet through tendu and dégagé combinations
- How to maintain consistent turnout and core engagement throughout barre work
- Technique for transitional movements including pas de cheval and chassé
About This Video
Welcome to a focused session dedicated to the two most essential foundations of classical dance: the plié and the tendu. In this 24-minute barre practice from Broche Ballet, we dive deep into the mechanics of these movements to ensure you are properly warmed up and technically aligned for the rest of your class. The session begins with relevés to wake up the feet and engage the core, setting a stable foundation.
We then move through detailed plié combinations in various positions, emphasizing the distribution of weight and the use of turnout from the hips. Following the pliés, we transition into a series of tendus and dégagés. These exercises are designed to build foot strength and articulation, which are essential for everything from jumps to pointe work.
Our instructor guides you through nuanced movements like pas de cheval and petit battement, focusing on the precision of the action. You will also practice tendus en avant, à la seconde, and en arrière, ensuring a balanced development of the leg muscles. Throughout the class, the emphasis remains on maintaining a strong core, proper posture, and a steady eye on your alignment.
Whether you are looking to refine your technique or simply need a solid daily routine, this practice provides the tools to improve your balance and control. Join us at the barre and elevate your classical practice.
