What You'll Learn
- How to execute fast frappés with precision and sharp 'snap' movement
- Techniques to coordinate arm and leg force to generate momentum for turns
- Drills to improve hamstring strength and stability for better balance
- The mechanics of the 'in' movement for mastering fouetté turn preparations
- Refining the transition from fondu to passé while maintaining control
About This Video
Elevate your technique with this comprehensive 50-minute Advanced Ballet Barre, specifically designed to build the speed and power required for complex center work. At Broche Ballet, we believe that the foundation of every great turn or jump is built at the barre. This session focuses heavily on the mechanics of fast leg movements, specifically targeting the frappé and fondu to develop the "snap" needed for advanced allegro and turns.
The class begins with traditional barre sequences but quickly increases in complexity. You will work through plié and tendu combinations that emphasize grounding and alignment before moving into more dynamic drills. A key focus of this session is the application of force and momentum.
We explore how to coordinate the arm and leg movements simultaneously to generate power without losing balance. By focusing on the "in" movement of the leg, you will learn how to harness momentum effectively—a skill that is vital for executing multiple fouetté turns. In addition to speed, we dive deep into hamstring activation and stability.
Exercises involving fondu and passé are designed to challenge your control and range of motion. You will learn tips for maintaining a strong supporting leg while the working leg performs quick frappé actions or a sharp développé. The session concludes with specific drills to improve your fouetté turn technique, focusing on the mechanics of the relevé and the precise placement of the foot in passé.
Whether you are looking to sharpen your footwork or find more consistency in your turns, this class provides the technical breakdown and repetition necessary for growth. Through the practice of these fast-paced combinations, you will develop the muscle memory and coordination required for high-level performance. Grab your shoes and join us at the barre for a challenging, rewarding workout that will transform your dancing.
