Physical conditioning for dance

4 videos

Moving Meditation - 2 Hands on the Barre Gentle Movements 24:39

Moving Meditation - 2 Hands on the Barre Gentle Movements
Center Barre for All - Classic barre exercises, without the barre. Improve your Balance 39:31

Center Barre for All - Classic barre exercises, without the barre. Improve your Balance
Super Slow Barre -- Simple combinations with very slow movements 0:00

Super Slow Barre -- Simple combinations with very slow movements
All level barre (40 mins) -- Sept 9 0:00

All level barre (40 mins) -- Sept 9