What You'll Learn
- Mechanics of piqué turns and soutenu transitions to improve momentum and balance.
- Proper weight distribution and glute engagement for stable relevé en pointe.
- Coordination of port de bras and head placement during complex adage and waltz combinations.
- Techniques for maintaining spinal control and a stable upper back during cambré.
- Strategies for transitions between positions like piqué arabesque and attitude fondu.
About This Video
Take your pointe technique to the next level with this 46-minute intermediate class from Broche Ballet. This session is meticulously designed to help you master the technical nuances of turns and sustained movements while maintaining the fluid artistry required for intermediate repertoire. We begin with a comprehensive parallel warm-up and a detailed barre sequence.
You will focus on building essential ankle strength and core stability, which are the foundational elements for safe and beautiful pointe work. Throughout the barre portion, we explore complex movements including piqué arabesque, developpé into fondu, and precise work in attitude positions with en dedans promenades. Instructor-led cues emphasize the importance of correct weight placement inside your pointe shoes to avoid sinking.
You will learn how to utilize your glutes effectively to find power in your relevé and how to maintain a stable upper back during challenging cambré and turning sequences. By focusing on a light grip at the barre and maintaining square shoulders, you will develop the independent balance necessary for center floor work. The transition to the center introduces a graceful adage that challenges your balance and control through sustained extensions.
You will then move into a dynamic waltzing sequence featuring piqué turns, pirouette preparations, and soutenu combinations. One of the key technical takeaways from this class is learning how to 'take the body with the foot' during piqué movements—a technique that ensures your center of gravity moves with you, generating more momentum and stability. Additionally, you will refine the mechanics of the soutenu turn, practicing how to initiate the rotation on a flat foot before rising to pointe to maximize force.
Whether you are looking to heighten your demi-pointe or refine your port de bras coordination, this class provides the practical tips and classical rigor needed to elevate your dance practice. Join our community at Broche Ballet and find more confidence in your turns today.
