What You'll Learn
- Master the controlled descent from the box through demi-pointe to build ankle strength.
- Implement Vaganova port de bras by utilizing the upper back and ribs for fluid movement.
- Maintain a compact pelvis and core stability during traveling sequences and ballonnés.
- Refine pirouette execution by securing passé placement and perfecting the landing.
About This Video
Elevate your ballet practice with this comprehensive 51-minute intermediate pointe class from Broche Ballet. Designed specifically for the advancing student, this session focuses on the critical intersection of physical strength and refined artistry. Whether you are practicing at home or in a studio, these exercises provide the technical foundation needed to move with confidence and grace en pointe.
The class begins with a detailed barre sequence that prioritizes ankle stability and meticulous foot articulation. You will focus on the mechanics of rolling through the foot, ensuring a controlled transition from the box to demi-pointe and eventually the heel. This slow-motion descent is essential for building the intrinsic foot strength required for advanced pointe work and preventing common injuries.
During these exercises, we integrate Vaganova-style port de bras, teaching you to initiate movement from the ribcage and upper spine rather than bending at the waist, resulting in a more expansive and expressive upper body. As we transition to the center, the focus shifts to dynamic movements and stability. You will work through sequences involving sous-sous, piqué transitions, and piqué ballonnés.
A key technical takeaway from this section is the importance of maintaining a compact pelvis. By stabilizing the core and hips, you can find a rainbow arc through the body during traveling steps, creating a sense of lightness and lift. The final portion of the class is dedicated to pirouette preparation and execution.
We deconstruct the mechanics of en dehors and en dedans turns, emphasizing the importance of weight placement and the connection of the turnout while en pointe. You will learn to attach the passé foot firmly to the front during the turn and shoot the leg behind for a crisp, professional finish. By focusing on these technical details, you will develop the consistency needed for complex center combinations.
Join Broche Ballet for this intensive session and take the next step in your pointe journey.
