What You'll Learn
- The mechanics of a stable piqué ballonné with proper head and foot alignment.
- Effective weight distribution techniques for center-floor exercises à la seconde.
- How to maintain balance during complex combinations involving fondu, passé, and turns.
- Strategies for transitioning from slow technical practice to fluid movement en pointe.
- Building the ankle strength and alignment necessary for center-floor security.
About This Video
Elevate your pointe work with this focused center practice from Broche Ballet. This intermediate-level session is designed specifically to help dancers navigate the complexities of center-floor exercises without the support of the barre. Our primary focus is the piqué ballonné, a dynamic movement that requires precise coordination, strength, and impeccable alignment.
We begin with a comprehensive warm-up to ensure your feet and ankles are ready for the demands of the center. Exercises like tombé and dégagé are utilized to wake up the lower body and establish a strong connection to the floor. As we move into the core of the lesson, you will explore the mechanics of the piqué ballonné.
The key to this movement is maintaining your head alignment directly over your supporting foot during the hop, ensuring that the working leg returns swiftly and accurately underneath your center of gravity. The class also delves into weight distribution through exercises à la seconde. By practicing sequences involving tendu, su-su, and changes of position, you will gain a deeper understanding of how to maintain stability while shifting your weight.
We also incorporate turns and the 'Fly Me to the Moon' exercise—a combination of fondu, passé, and tombé—to challenge your balance in motion. At Broche Ballet, we believe in the power of slow, deliberate practice. Throughout this video, we encourage you to master the mechanics of each movement before adding the complexity of tempo and music.
Whether you are working on your pirouette preparation or perfecting your cou-de-pied placement, this class provides the technical breakdown necessary to feel confident and secure en pointe.
