What You'll Learn
- Master the gliding technique to identify trigger points and apply targeted pressure for muscle release.
- Learn specific massage gun patterns, including 'C-shapes' for glutes and cross-fiber strokes for quadriceps.
- Understand how to safely navigate around bony landmarks like the shin bone and kneecap during therapy.
- Discover how to address upper body tension in the traps and forearms while keeping muscles relaxed.
- Identify the best massage gun attachments and settings for different muscle groups like the Achilles.
About This Video
In the demanding world of ballet, recovery is just as crucial as the time spent at the barre. Dancers often push their bodies to the limit, leading to tight Achilles tendons, sore quadriceps, and fatigued glute muscles. To help you maintain peak performance and prevent injuries, Broche Ballet is proud to present this comprehensive 10-minute massage gun routine featuring Dr.
" This practice session focuses on the power of percussive therapy to enhance myofascial release across the entire body. Whether you are preparing for a grueling pointe class or winding down after a day of repetitive relevés, this routine provides a systematic approach to muscle maintenance. Dr.
Geromel guides you through specific techniques, such as longitudinal gliding along muscle fibers to identify tender trigger points and applying cross-fiber strokes to break up tension in the larger muscle groups like the hamstrings. One of the unique aspects of this tutorial is its holistic approach. While much of a dancer's focus is naturally on the legs and feet, Dr.
Geromel addresses often-overlooked areas. You will learn how to release tension in the upper traps and the wrist flexors and extensors—essential for dancers who balance their artistic pursuits with desk-based work or computer use. By keeping the target arm relaxed and using the opposite hand to navigate the device, you can achieve a deeper, more effective release.
Safety is a top priority in this instructional video. Dr. Geromel provides clear instructions on navigating around bony landmarks, such as the shin bone and the kneecap, to ensure your recovery practice is both comfortable and effective.
You will also discover which attachments are best for specific areas, from the versatile flat tip for general use to the specialized two-pronged head for the Achilles. Incorporating this routine into your weekly schedule will help improve your flexibility and ensure your body is ready for every plié and sauté.
