What You'll Learn
- How to activate deep hip stabilizers using the 'leotard line' technique
- Strategies for pelvic alignment to maximize rotational space in the hip joint
- The role of pinky toe engagement in preventing pronation and rolling
- Practical application of active turnout during plié and relevé exercises
- How to shift from a static mindset to dynamic muscle engagement
About This Video
Many adult dancers view turnout as a static goal—a fixed 'picture' to achieve in first position. In this insightful session with movement specialist Allie Christensen, hosted by Broche Ballet, we shift the focus from a fixed position to an active, ongoing engagement. Understanding that turnout is a continuous action rather than a stationary posture allows you to maintain rotation through complex movements at the barre and in the center. This instructional video provides the anatomical tools needed to move with more grace and less strain.
The core of this workshop revolves around three transformative cues: the 'leotard line,' the 'harness hip,' and 'pinky toe engagement.' First, Allie introduces the 'leotard line,' which helps you locate and activate the deep hip stabilizers. By pulling the greater trochanter toward the sit bone, you create a spiral of rotation that begins deep within the hip joint. This anatomical approach prevents the common mistake of 'cranking' the knees or ankles, which can lead to long-term injury.
Next, we explore pelvic placement through the 'harness hip' imagery. Proper alignment is essential for functional turnout; if the pelvis is tucked or tilted, the hip joint loses its natural range of motion. By lifting the pelvic girdle into a neutral 'harness' position, you create the necessary space for the femur to rotate freely. Finally, we address foot stability. Grounding the pinky toes prevents pronation (rolling in), ensuring that your rotation is supported from the floor up without collapsing the arches.
Throughout the video, you will apply these cues to fundamental exercises like plié and relevé. You will discover how to keep the turnout active as you descend and rise, moving beyond a 'set it and forget it' mentality. Whether you are working on your barre work or preparing for more advanced combinations, these functional alignment tips from Broche Ballet will help you achieve a more stable, expressive, and injury-resistant practice.
