Ballet Technique Deep Dive: Mastering Turnout and Fondu Alignment

Unlock the secrets to sustainable and functional turnout in this comprehensive technique deep dive with Broche Ballet. In this 24-minute session, we move beyond the superficial and explore the internal mechanics of the hips and legs. This class is specifically designed for dancers who appreciate a slow, meditative pace where every detail of the movement is scrutinized for excellence and precision.

The core of this lesson focuses on the fondu exercise, a foundational ballet movement that translates to melting. While it may seem simple, the fondu is one of the best tools for checking and improving your turnout. You will learn how to maintain consistent hip alignment as you transition between positions, ensuring that your standing hip remains stable and does not react or hike when the working leg opens or closes.

We delve into the sensation of prying the knees open, a crucial visualization for engaging the correct muscle groups. You will discover why the back knee must lead the way when stretching up from a plié and how to maintain the rotation of the supporting leg even as you deepen your bend. By focusing on the engagement of the inner thighs and deep rotators, you will find a more secure and aesthetically pleasing line.

Throughout the class, we cover both sides of the barre, providing ample opportunity to apply corrections and feel the difference in your body. Whether you are struggling with unstable hips or looking to find more depth in your rotation, this detailed training offers the cues and feedback necessary to elevate your practice. Join us at Broche Ballet to refine your technique and build a stronger, more disciplined foundation for your dance journey.