What You'll Learn
- How to engage deep hip rotators instead of forcing the feet into position.
- Techniques for maintaining consistent turnout during plié and relevé.
- The mindset of turnout: recognizing and correcting muscle disengagement.
- How to protect the knees by aligning the thigh and foot properly.
- Exercises to strengthen the inner thighs for better rotation and balance.
About This Video
Welcome to this Technique Fundamentals Deep Dive with Broche Ballet, where we explore the essential mechanics of turnout. Many dancers believe turnout is a static position of the feet, but true ballet technique relies on the continuous engagement and rotation of the legs within the hip sockets. In this meditative 14-minute session, we move beyond mere flexibility and dive into the muscular mindset required to sustain rotation throughout your entire practice. This video is perfect for those who enjoy slow, detailed training and want to truly understand the 'why' behind the movement.
The instructor guides you through a series of foundational exercises designed to highlight the sensations of active rotation. You will work through combinations involving the plié, relevé, and tendu, focusing specifically on how the thigh bone moves within the hip socket. One of the most common mistakes in ballet is losing turnout during the transition between movements; here, you will learn to notice those moments of disengagement and immediately recalibrate your musculature to regain your line. By focusing on the engagement of the inner thighs and pulling them forward, you create a stable and functional turnout.
We also address the health of your joints, which is paramount for any dancer. Forcing turnout from the ankles or knees can lead to long-term injury. This class teaches you how to identify unhealthy pressure in the knees and resolve it by lifting the toes to find a more natural, supported alignment before re-engaging the deep rotators. Whether you are a beginner looking to build correct habits or an experienced dancer wanting to refine your alignment, this video provides the tools to transform your turnout from a physical struggle into a consistent, mindful practice. Join Broche Ballet to build the strength and muscle memory needed for a professional, healthy ballet line.
