What You'll Learn
- How to stabilize the pelvis while preventing rib flare through core opposition.
- Maximizing turnout by driving the heel forward in tendu and rond de jambe.
- Techniques for achieving a higher, flatter retiré by engaging the glutes and hamstrings.
- Proper foot-to-leg contact in cou-de-pied and fondu to prevent sickling.
- Maintaining a flat hip flexor on the standing leg during attitude and retiré.
About This Video
Refine your technical foundation with this specialized 24-minute ballet barre class from Broche Ballet. This session is meticulously designed to help dancers move beyond basic shapes and into the deeper mechanics of classical technique. We begin by addressing one of the most common challenges in ballet: achieving a stable, neutral pelvis.
You will learn the 'pulling up' sensation of the pelvic base contrasted with the conscious 'pushing down' of the ribcage to prevent rib flare and ensure a solid core for more advanced movements. Proper alignment is the key to unlocking your full potential in rotation and height. We then transition into turnout mechanics, focusing specifically on the relationship between the heel and the pinky toe.
Whether you are performing a simple tendu or a complex rond de jambe, you will learn to drive the heel forward and the pinky toe back to maximize external rotation from the hip. The class also features detailed work on fondu and attitude, emphasizing the importance of keeping the toes in constant contact with the ankle bone in cou-de-pied to maintain a clean line and prevent sickling. The session culminates in an in-depth exploration of the retiré.
You will discover how to engage the standing leg's glute to flatten the hip flexor, allowing for a more open and stable position. By using a specific hamstring squeeze technique, you will find additional height and strength in your retiré without compromising your alignment. This follow-along barre is perfect for dancers who want to understand the 'why' behind the movements, ensuring every plié and relevé is executed with precision and grace.
Join us on the mat or at your home barre to elevate your technique through mindful practice and expert guidance.
