What You'll Learn
- Master the alignment between grand plié and retiré positions for improved stability.
- Correctly engage hamstrings and hip flexors to lift the leg without tilting the pelvis.
- Refine transitions in fondu and coup-de-pied with fluid, controlled movement.
- Maintain a stable torso and closed ribs while executing vertical leg movements.
- Develop functional strength by practicing controlled pulses in the retiré position.
About This Video
Welcome to this comprehensive 46-minute Technique Barre session at Broche Ballet, where we dive deep into the mechanics of the lower body and core stability. This class is specifically designed to help dancers refine their pelvic alignment and master the subtle movements required for professional-level grace and balance. Throughout the lesson, our instructor focuses on the intricate relationship between the grand plié and the retiré position, illustrating how proper engagement in one translates directly to success in the other.
One of the core themes of this class is the concept of 'melting' through fondu movements. We explore how to transition seamlessly from one position to another while maintaining a neutral pelvis and strong turnout. You will work through a series of exercises including tendus, coup-de-pieds, and retirés, with a heavy emphasis on intentional muscle activation.
' The class emphasizes the 'quiet torso' principle—learning to slide the working leg up and down without letting the upper body shift or the ribs flare. By focusing on these minute adjustments, such as ensuring the knees remain in the same plane during a grand plié as they are in a retiré, you will build the functional strength necessary for more complex center work and turns. Whether you are practicing in a home studio or at a professional barre, this video provides a clear roadmap for better control and flexibility.
By the end of this session, you will have a deeper understanding of how to engage your core, maintain a neutral pelvis, and utilize your hamstrings to drive your movement. Elevate your technique with Broche Ballet’s expert guidance and transform your barre practice into a more mindful, effective, and technically sound workout.
