What You'll Learn
- How to engage the deep external rotators in the back of the hip during movement
- Maintaining maximum turnout intensity during the transition through plié
- Techniques for keeping the knee open and back in retiré and passé
- Improving stability in attitude and arabesque through active hip control
- Engaging the turnout even when the leg is fully straightened or stretched
About This Video
Welcome to this intensive 45-minute Technique Barre session at Broche Ballet, where we dive deep into the mechanics of turnout. This class is specifically designed to help you find and maintain your rotation during some of the most challenging transitions in ballet: the move from a straight leg into a plié and the lift into retiré. Many dancers struggle with 'dropping' their turnout the moment the knee bends. In this session, we focus on the sensation in the back of the hip to ensure that your rotation remains active and engaged throughout every combination.
We will explore how the intensity of your turnout actually changes through different ranges of motion, reaching its peak when there is a slight bend in the leg. By mastering this sensation, you can achieve a more stable and aesthetically pleasing line in your dancing. The class covers a comprehensive range of exercises, starting with meticulous tendu and plié work. We then progress into more complex movements like coupé, retiré, and attitude. You will learn the importance of keeping the knee turned out and 'back' when transitioning from one position to another, particularly when moving through développé or into an arabesque.
One of the key takeaways from this practice is understanding that turnout is not a static position but an active, ongoing effort. We emphasize the engagement of the deep rotators to support the leg, whether it is grounded or extended. By the end of this barre, you will have a clearer understating of how to maintain your turnout even when the leg is fully stretched, leading to better control in center work and beyond. Consistent practice of these killer combinations will build the functional strength necessary for advanced ballet technique. Whether you are looking to improve your height in retiré or the stability of your grand plié, this class provides the tools you need to succeed.
