What You'll Learn
- How to maintain active turnout throughout the full range of a plié
- Techniques for using powerful hip engagement to drive controlled pirouettes
- The relationship between a deep plié and rotational strength
- Stretching routines to improve flexibility and hip mobility
- Proper head and hip alignment to stay centered during transitions
About This Video
In the first installment of our specialized two-part series at Broche Ballet, we dive deep into the mechanics of the barre, specifically focusing on the critical relationship between the plié and turnout. Many dancers struggle with losing their rotation the moment they bend their knees, which directly impacts the stability and power of their subsequent movements, particularly pirouettes. This 45-minute session is designed to break down those habits and build a more resilient technical foundation through slow, intentional combinations.
We begin with a structured barre sequence that emphasizes controlled movement. The instructor guides you through each plié, encouraging you to feel the turnout joint engaging before and during the descent. By focusing on keeping the head low and hips high in the depths of a plié, you will learn to maintain maximum rotation without compromising your posture. This mechanical awareness is essential for generating the torque needed for advanced center work. You will learn why you should never straighten your legs prematurely when transitioning into a turn; instead, we practice deepening the plié to harness the strength of the hips.
These powerful hips are the engine of your ballet technique, providing the necessary drive to execute pirouettes with both speed and control. Beyond strength and rotation, the class incorporates deep stretching and relaxation techniques. Whether it is reaching for the floor to lengthen the spine or focused hip openers, these stretches are vital for both the initial warm-up and the final cool-down. By the end of this session, you will have a clearer understanding of how to maintain turnout throughout every transition, ensuring your dancing looks more fluid and professional. Join us at Broche Ballet as we refine these essential skills and prepare for week two of this series.
