What You'll Learn
- Master the articulation from flex through demi-pointe to full pointe
- Engage the quadriceps and pull up the kneecaps for a supported leg line
- Develop lateral ankle strength through specialized winging drills
- Increase arch flexibility while maintaining correct ankle alignment
- Build the stamina required for sustained balances and pointe work
About This Video
Elevate your ballet technique from the ground up with this targeted 13-minute foot strengthening and flexibility session from Broche Ballet. Whether you are preparing for your first pair of pointe shoes or looking to refine your articulation for advanced adagio and fondu combinations, this practice is designed to build the necessary stamina and control in your lower legs. This practice session focuses on ballet-specific foot strengthening and flexibility, essential for improving articulation and preparing for pointe work.
The instructor guides dancers through repetitive drills involving the transition between flex, demi-pointe, and full pointe, emphasizing the crucial role of quad engagement and 'pulling up the kneecap' to maintain a strong leg line. Key techniques include the 'winging' motion to build lateral ankle strength and calf stability, which is vital for maintaining proper alignment in complex movements. You will learn how to properly engage your quadriceps by pulling up the kneecaps, ensuring a strong and stable leg line throughout your movements.
The video concludes with deep stretches for the arches and tops of the feet, focusing on internal ankle alignment and relaxation to increase range of motion. Beyond strength, we delve into flexibility. You will explore deep stretches for the arches and the tops of the feet, paying close attention to internal ankle alignment to prevent sickling.
By practicing these repetitive drills, you will develop the foot stamina needed for sustained balances and more expressive footwork in the center. At Broche Ballet, we believe that strong feet are the key to a dancer's confidence and longevity. Incorporate this routine into your weekly training to see a noticeable difference in your arch definition, ankle stability, and overall technical execution.
This session serves as an excellent drill-based supplement for dancers looking to enhance their foot stamina, arch definition, and overall control of the lower leg.
