What You'll Learn
- Improve the power and speed of your relevé and passé for more stable turns.
- Master proper knee alignment over the toes during plié and jump landings.
- Develop the automaticity required for efficient execution of fast-paced sequences.
- Refine grand battement technique to increase leg height and explosive power.
- Enhance upper body stability and carriage to support complex movements.
About This Video
Take your ballet technique to the next level with this high-intensity Power Barre session from Broche Ballet. Designed specifically to prepare your body for the explosive demands of jumps and the precision of turns, this 41-minute class focuses on developing the power, speed, and stamina required for advanced center work. Whether you are working toward higher grand jetés or more consistent pirouettes, the foundation is built right here at the barre.
During this class, our instructor guides you through a rigorous sequence of exercises including grand battement, plié, and relevé. We place a heavy emphasis on body positioning and alignment, ensuring that your weight is correctly placed to facilitate quick movements. One of the core technical focuses is the automaticity of movement—training your muscles to react instinctively during fast-paced sequences so you can focus on performance and artistry rather than just mechanics.
A key takeaway from this session is the importance of knee placement. You will learn how to keep the knee tracking directly over the toes during both the descent of a plié and the landing of a jump. This alignment is crucial not only for aesthetic precision but also for injury prevention and maximum power output.
We also dive deep into the mechanics of the passé and relevé, refining your leg placement to create a stable axis for turning. Beyond the lower body, this Power Barre addresses upper body carriage. A strong, stable core and quiet shoulders are essential for maintaining balance during complex turns and achieving height in jumps.
By the end of this workout, you will feel more grounded, energized, and ready to tackle the challenges of a full ballet class. This is an excellent practice for intermediate and advanced students looking to push their physical limits and refine their classical technique under the expert guidance of Broche Ballet.
