What You'll Learn
- Master the vertical alignment needed for stable relevé and powerful jumps.
- Develop foot speed and precision through intensive frappé and fondu exercises.
- Identify the 'up' and 'down' sensations required for successful turns and allegro.
- Strengthen the core-to-leg connection for better balance and technical control.
- Prepare for batterie and complex movements like cabriole at the barre.
About This Video
Welcome to an intensive training session designed to transform your technique from the ground up. This Broche Ballet Power Barre class is specifically crafted to build the foundational strength, speed, and stamina required for dynamic center work, particularly jumps and turns. Over the course of 50 minutes, you will be guided through a rigorous series of exercises that bridge the gap between stationary placement and explosive movement.
A central theme of this class is mastering the mechanics of "up" and "down." To execute powerful jumps and stable pirouettes, a dancer must understand how to use the floor effectively. We explore the depth of the plié and the sharpness of the relevé with a focus on vertical alignment—ensuring your hips stack directly over your demi-pointe for maximum stability. By finding your true center at the barre, you prepare your body for the rigors of allegro.
The curriculum features a heavy emphasis on foot articulation and lower body power. Expect challenging sequences involving fondu, frappé, and petit battement. These movements are essential for developing the "quick feet" necessary for batterie and complex footwork. We also incorporate en croix patterns to ensure balanced muscular development across all planes of motion. The session even includes cabriole preparations at the barre, allowing you to practice the coordination of the legs and upper body before taking the movement into the center.
Strength in ballet is never just about the legs; it is a full-body engagement. This class highlights the critical connection between the core and the lower body. By maintaining a strong susu and focusing on proper upper body carriage, you will discover the control necessary to execute grand finish exercises with grace. Whether you are preparing for a performance or looking to increase your athletic endurance, this Power Barre will challenge your focus and refine your technical precision. Join us at Broche Ballet to build your power and dance with newfound confidence.
