Mindfulness & More Videos
222 videos
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8:38 Meditation for the days when you don't feel like practicing - Get Motivated with Me!
5:32 Meditation For Courage
0:27 A Quick Reminder for When You're Hard on Yourself
6:32 Journal Prompt - Dream Performance
0:00 Seated flexibility flow for outside of hips. Relax & Stretch (Does not include warmup)
2:51 The Lilac Fairy
5:52 Journal with Julie: From the Ballet Barre to Everyday Life
6:20 Reflect on your Preferences | Journal with Julie
18:36 The Key to Better a Mind? Ask Better Questions. Let's Explore Together
12:27 Beginner Flexibility and Stretching for the Outside of Hips, Inner Thighs and Hamstrings
8:48 Moving Meditation: Breathe & Port de Bras
6:04 Journal Prompt: Freedom in Dance
11:34 Moving Meditation - Relaxing Stretches for Hamstrings and Inner Thighs
9:49 Feeling Frustrated after a Tough Class? Let's Meditate
6:00 Facing Challenges and Struggles in your Journey - Journal with Julie
10:14 Meditation For Focus - Practice Counting Music to Improve Focus and
0:00 Training your mind for fast movements (1 min)
6:50 Meditation For Setting Intention Before your next Class
5:41 Journal Prompt: Imagery in Dance
12:36 Meditative Stretches & Breathing for when you have a Headache
5:54 Journal Prompt - Ballet Is A Journey
6:33 Moving Meditation: Standing Breathing & Hamstrings
7:50 Meditation For Busy & Stressed Dancers
5:04 Rediscover The Joy of Ballet | Journal with Julie
7:39 Pre-show Nerves? Meditation for Before a Show or any Presentation of your Work
2:53 An Irish Blessing - Linda Bloem | IABF 2024
8:36 7 Months Pregnant and They Still Fit! Stretchiest Leotards for Adult Ballet Dancers
4:42 Moving Meditation - Short Relaxing Port de Bras Flow
5:51 5-min Meditation - Be Present & Remember your Love of Ballet
0:00 Quicktip: Artists have a special relationship with time
5:08 Reflect on the changes in your ballet journey | Journal with Julie
6:51 Meditation For Embarrassing Moments
0:00 25-min Relaxing Gentle Stretches with Beautiful Holiday Music -- Dec 23
5:56 Meditation for Patience
0:00 Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
6:57 Relax and Arrive Before your Next Ballet Class - Meditate with Julie
10:45 Meditation For Sleeping
3:50 Moving Meditation: Beautiful Arm Movements & Upper Body Flow
16:27 15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30
5:15 What sparked your love of ballet? | Journal with Julie
4:18 Moving Meditation: Port de Bras
5:13 Meditation For Inquiry - Checking In with your Body, Mind, and Soul
10:08 Beginner Flexibility to Stretch your Inner Thighs
5:48 Express your Emotions through Dance | Journal with Julie
0:00 Post-class Seated flexibility with breath work for relaxation and deep stretch (does not include warmup)
16:44 15-min Gentle & relaxing floor-lying stretches -- Dec 28
6:00 Reflect on the blend of Technique & Artistry | Journal with Julie
0:00 30 mins gentle floor-lying stretches -- May 2
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