Mindfulness & More Videos
222 videos
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6:33 Moving Meditation: Standing Breathing & Hamstrings
3:50 Moving Meditation: Beautiful Arm Movements & Upper Body Flow
16:27 15 mins Gentle floor-lying stretches to release tension, relax, and restore -- Dec 30
12:27 Beginner Flexibility and Stretching for the Outside of Hips, Inner Thighs and Hamstrings
18:36 The Key to Better a Mind? Ask Better Questions. Let's Explore Together
9:49 Feeling Frustrated after a Tough Class? Let's Meditate
0:27 A Quick Reminder for When You're Hard on Yourself
8:48 Moving Meditation: Breathe & Port de Bras
11:34 Moving Meditation - Relaxing Stretches for Hamstrings and Inner Thighs
5:41 Journal Prompt: Imagery in Dance
7:50 Meditation For Busy & Stressed Dancers
16:44 15-min Gentle & relaxing floor-lying stretches -- Dec 28
12:36 Meditative Stretches & Breathing for when you have a Headache
26:09 25-min Relaxing Gentle Stretches with Beautiful Holiday Music -- Dec 23
5:15 What sparked your love of ballet? | Journal with Julie
30:04 Sunday Self-care - 30 mins of relaxing gentle movement to rest, restore, and rejuvenate -- Apr 4
5:32 Meditation For Courage
8:38 Meditation for the days when you don't feel like practicing - Get Motivated with Me!
10:08 Beginner Flexibility to Stretch your Inner Thighs
5:54 Journal Prompt - Ballet Is A Journey
10:45 Meditation For Sleeping
6:57 Relax and Arrive Before your Next Ballet Class - Meditate with Julie
17:47 Post-class Seated flexibility with breath work for relaxation and deep stretch (does not include warmup)
6:00 Reflect on the blend of Technique & Artistry | Journal with Julie
6:51 Meditation For Embarrassing Moments
6:32 Journal Prompt - Dream Performance
1:09 Training your mind for fast movements (1 min)
29:31 30 mins gentle floor-lying stretches -- May 2
5:52 Journal with Julie: From the Ballet Barre to Everyday Life
2:53 An Irish Blessing - Linda Bloem | IABF 2024
5:04 Rediscover The Joy of Ballet | Journal with Julie
6:00 Facing Challenges and Struggles in your Journey - Journal with Julie
6:20 Reflect on your Preferences | Journal with Julie
16:37 Seated flexibility flow for outside of hips. Relax & Stretch (Does not include warmup)
5:48 Express your Emotions through Dance | Journal with Julie
4:42 Moving Meditation - Short Relaxing Port de Bras Flow
5:56 Meditation for Patience
5:13 Meditation For Inquiry - Checking In with your Body, Mind, and Soul
10:14 Meditation For Focus - Practice Counting Music to Improve Focus and
7:39 Pre-show Nerves? Meditation for Before a Show or any Presentation of your Work
5:08 Reflect on the changes in your ballet journey | Journal with Julie
5:51 5-min Meditation - Be Present & Remember your Love of Ballet
2:51 The Lilac Fairy
6:04 Journal Prompt: Freedom in Dance
0:40 Quicktip: Artists have a special relationship with time
6:50 Meditation For Setting Intention Before your next Class
4:18 Moving Meditation: Port de Bras
8:36 7 Months Pregnant and They Still Fit! Stretchiest Leotards for Adult Ballet Dancers
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