What You'll Learn
- Gentle spinal waves and neck rotations to alleviate upper body tension
- Strategic breathing techniques to calm the mind and body during a headache
- Chest and shoulder opening movements to improve posture and release stress
- Floor-based stretches for the legs and hips to promote full-body relaxation
About This Video
Headaches can be a significant barrier to daily life and training. At Broche Ballet, we believe in the power of movement as a tool for both artistry and wellness. This 13-minute guided practice focuses on meditative stretches and deep breathing specifically designed to alleviate the tension that often accompanies headaches.
By centering your focus on the floor, you create a stable foundation to begin your journey toward relaxation. The session begins with gentle movements to loosen the spine and neck. You will be guided to hold your shins or calves while waving your body from side to side, encouraging a fluid release of the upper body.
This ballet-inspired approach emphasizes the connection between the spine and the breath. As you inhale and exhale, you will learn to trust your body’s ability to let go of stored stress. We will explore head circles moving softly from shoulder to shoulder, targeting the delicate muscles of the neck that are frequently involved in headache symptoms.
You will also practice lifting and lowering the torso, incorporating chest openers that pull the elbows back and lift the chin. These movements are essential for counteracting the slumped posture that can contribute to tension. Beyond the upper body, this practice includes massaging the inner thigh muscles and stretching through the legs and feet.
By walking your palms forward on the floor and breathing into each position, you invite a sense of calm to wash over the entire body. Whether you are a dedicated ballet student or simply looking for a mindful way to manage discomfort, this video offers a sanctuary of peace. Relaxation is a skill that requires practice.
By incorporating these gentle stretches and rhythmic breathing exercises into your routine, you can better manage headache symptoms and improve your overall well-being. Join us on the floor and find your breath.
