What You'll Learn
- The technical mechanics of the soutenu turn from a stable fifth position
- How to step confidently into a piqué turn with proper weight placement
- Foundational spotting techniques to maintain orientation and reduce dizziness
- Methods for generating controlled momentum without losing your alignment
- Exercises to strengthen the supporting leg and core for better balance
- How to coordinate arm movements (port de bras) to assist in rotation
- Tips for recovering your balance if a turn goes off-center
About This Program
Build Confidence in Every Rotation
Turning is often one of the most exhilarating yet intimidating aspects of ballet, especially for adult learners. The Turns Foundations Program at Broche Ballet is specifically crafted to bridge the gap between stationary exercises and the fluid motion of rotation. Over the course of 25 videos and more than 8 hours of instruction, you will dismantle the fear of spinning and replace it with a solid technical foundation. This Level 2 program focuses on the essential mechanics of soutenu turns, piqué turns, and the critical skill of spotting.
Overcoming the Unique Challenges of Adult Dancers
Learning to turn as an adult involves more than just technique; it requires managing physical sensations like dizziness and the mental hurdle of losing one's orientation. Our curriculum addresses these factors head-on. You will begin with spotting drills designed to sharpen your focus and maintain balance, even if you are prone to vertigo. By understanding how the head leads the body, you will gain the control necessary to execute turns without feeling rushed or out of control.
A Structured Path to Mastery
The program is organized into progressive modules to ensure a steady growth trajectory:
- Foundations: Understand the physics of momentum and how to use your plié and relevé to power your turns.
- Soutenu Turns: Master the transition of turning on two legs, focusing on keeping the weight forward and maintaining a tight fifth position.
- Piqué Turns: Learn the mechanics of stepping onto a straight leg, building the core strength and stability required for one-legged turns.
- Spotting Practice: Dedicated exercises to refine your visual focus, ensuring you always know where you are in the room.
By the end of this program, you won't just be 'spinning'—you will be performing controlled, intentional ballet turns with the grace and confidence that comes from a professional technical foundation.
